Acupuncture and Acupressure: Which One’s Right for You?

If you’ve ever wondered whether acupuncture or acupressure might help with your pain, stress, or your fertility journey, you’re not alone. These two healing techniques from Traditional Chinese Medicine (TCM) are gaining popularity for good reason, they’re natural, effective, and rooted in centuries of clinical experience.

But while they share similar goals, they work in very different ways. One uses needles, the other uses touch. One can only be done by a trained practitioner, the other can be learned and practiced at home. So how do you know which one’s right for you?

Let’s break it down in simple terms, explore how each method works, and help you make an informed choice that fits your comfort level and health goals.

You can also check out the video version of this article here.

What Acupuncture and Acupressure Have in Common

Both acupuncture and acupressure are built on the same foundational principles of TCM:

• 🌿 They aim to restore balance in the body by stimulating specific points called acupoints.

• 🔄 These points lie along pathways called meridians, which influence physical function and help activate the body’s natural healing response.

  
  

Whether you’re dealing with chronic pain, hormonal imbalances, digestive issues, or stress, both techniques offer a holistic approach to wellness.

For more information on what is acupuncture check out our article "What is Acupuncture?"

For more information on what is acupressure check out this article "What is Acupressure?"

How Acupuncture Works?

Acupuncture involves the insertion of ultra-thin, sterile needles into targeted acupoints. These needles are thought to stimulate the nervous system, improve circulation, and activate the body’s healing response.

What to Expect During a acupuncture treatment

• The needles are typically left in place for 20–30 minutes.

• Most people feel a mild tingling, moving sensation, or pressure when the needles are inserted. Pain is rare and usually very brief.

• Treatments are tailored to your condition, whether it’s migraines, fertility support, TMJ dysfunction, or anxiety.

  
  

Why Choose Acupuncture?

• Stronger stimulation leads to deeper and longer-lasting results.

• Ideal for complex or chronic conditions.

• Performed by licensed professionals governed by the AHPCSA for safety and precision.

  
  

Acupuncture is especially effective when used as part of an integrative care plan for example, alongside IVF treatments or physical therapy.

How Acupressure Works?

Acupressure uses firm finger pressure instead of needles. The same acupoints are targeted, but the stimulation is gentler and non-invasive.

What Makes Acupressure Unique?

• You can learn basic techniques and apply them at home.

• It’s great for people who are needle-averse or looking for a softer approach.

• It’s often used for all the same conditions as acupuncture but usually is milder so it may take longer to see results.

  
  

Self-Care with Acupressure

Here’s how you can use acupressure at home:

1. Speak to your acupuncturist; they’ll guide you on which acupoints are most beneficial for your condition.

2. Apply gentle but firm pressure with your thumb or index finger.

3. Hold for 30–60 seconds while breathing deeply.

4. Repeat 2–3 times a day.

   
   

It’s a simple way to support your recovery between acupuncture sessions or when professional care isn’t immediately available.

Which One Should You Choose?

Choosing between acupuncture and acupressure depends on your needs, comfort level, and goals.

Situation	Recommended Approach
Chronic pain or fertility support	Acupuncture
Needle sensitivity or fear of needles	Acupressure
Looking for stronger results	Acupuncture
Wanting a home-care option	Acupressure
TMJ dysfunction or muscle tension	Acupuncture

If you’re unsure, start with a consultation. A qualified acupuncturist can guide you based on your health history and preferences.

Real Talk: What Patients Often Ask

Here are a few common questions that come up in clinic:

“Is acupressure as effective as acupuncture?” Not always. Acupuncture tends to produce stronger stimulation, which can lead to faster or more lasting results—especially for deeper imbalances.

“Can I do acupressure myself?” Yes! Many patients learn simple techniques to support their healing between sessions. It’s a great way to stay engaged in your care.

“What if I’m scared of needles?” “That’s totally normal. I treat many patients who are nervous about needles and always take time to explain the process gently. If acupuncture feels too daunting, we can explore alternative options for your situation.”

Final Thoughts: Your Path to Balance

Acupuncture and acupressure both offer safe, natural ways to support your health. Whether you’re navigating fertility challenges, managing chronic pain, or simply looking to feel more balanced, these techniques can help.

If you’re based in Sunninghill, Midrand, or Sandton and curious about acupuncture or acupressure, we’d love to support your journey.

💡 Want to learn more? Visit Dr. Darren Carpenter’s website or book a consultation to explore how acupuncture or acupressure can support your journey.

Book online or contact us on 063 169 8802

You can also see a full list of blog articles here.

— Dr Darren Carpenter, Doctor of Chinese Medicine and Acupuncture